Miley Cyrus Bares Her Sexy Abs But Gets Upstaged By Adorable Emu!

miley-cyrus-abs-emu-emu-dogThough Miley Cyrus brandished a set of very toned abs when stepping out of her hotel in NYC yesterday, her little puppy Emu stole her thunder with …
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Personal fitness does not have to be a drag. You can find great tips about how to make getting into shape something fun and not seem like some weird type of punishment. You are sure to find some useful information that will help you enjoy your fitness routine a bit more.

Continue reading Miley Cyrus Bares Her Sexy Abs But Gets Upstaged By Adorable Emu!

Kaley Cuoco Shows Flat Abs in Sexy Bikini with Husband Ryan Sweeting in Mexico: Pictures

kaley-cuoco-sexy-abs-mexicoKaley Cuoco Shows Flat Abs in Sexy Bikini with Husband Ryan Sweeting in Mexico: Pictures Bazinga! Kaley Cuoco made quite the impression while in Cabo San Lucas, Mexico, this past weekend, turning heads in a sexy black bikini. The Big …
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Work out your abs without doing crunches. That’s right, all you have to do is to take a deep breath and on the exhale, simply squeeze your belly to your spine and hold it for about 10 seconds. You’ll be working your transversus abdominis muscle, which lays behind more prominent abdominal muscles but can flatten your stomach noticeably.

A great fitness tip is to do sit-ups. Even though many people claim that sit-ups are not effective, they are actually very effective. They give you a bigger range of motion, which strengthens the abs. However, you should never do sit-ups with your feet anchored because you could hurt your lower back.

Continue reading Kaley Cuoco Shows Flat Abs in Sexy Bikini with Husband Ryan Sweeting in Mexico: Pictures

Tim McGraw Credits Paleo And CrossFit For Weight Loss

Tim McGraw credits low-carb Paleo diet and CrossFit for 40-lb weight lossCountry superstar Tim McGraw is fitter than ever at 47 after giving up alcohol, drugs, and partying. McGraw had an epiphany in 2008, when he …
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When deciding what to eat, keep in mind that you are only eating to gain energy for your body. Eating should not be considered a hobby. When you keep in mind that are only eating to gain energy, you may choose to pass on the unhealthy foods and try to eat foods that will give you the most energy.

Vitamin E is often overlooked in the realm of skin care. It is a rich oil that can be taken internally or applied externally to the face and body. In a pinch, the pills can be broken open and used on the face or body. It is a fantastic facial mask and works well as a deep moisturizer.

Research the various nutritional and health benefits of fruits and vegetables. This way you can incorporate a mix into your diet that takes preventative measures, as well as nutritional measures, into account. The prolonged health benefits of the right choices in nutrition are as important as the daily needs of the body.

When contemplating a diet which offers a decent nutritional level, make sure you eat no less than 8oz of lean meat a day. This helps you get the amount of protein and iron you need daily. A few good choices are bison, venison and chicken.

16 Free Easy and Energizing Smoothie Recipes

Download 16 Easy and Energizing Smoothie Recipes here:

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These free smoothie recipes are made available courtesy of Brett’s Fitness Tips and Menu Planning Central.

What’s Your Favorite Smoothie Recipe?

Vote your favorite smoothie recipe below and help someone else make the choice for a better, healthier lifestyle.

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15 Most Healthy & Fabulous Smoothies

Delicious Free Smoothie Recipes Available Here:

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5 Benefits Of Smoothies That Will Make You Want To Go Make One Right Now

As more and more people begin improve their health by changing their diet regime, shakes and smoothies are becoming more common. And it’s no wonder – the health benefits you can get from just one smoothie per day are remarkable. In this article, we’ll do an overview of just five of the numerous health benefits you can find from drinking smoothies. Let’s leap right in.

Anti-Oxidants Keep The Grim Reaper Away

Some fruits, berries, and vegetables all provide a tremendous amount of antioxidants. Since smoothies comprise primarily of these food types, you have the antioxidant powerhouse right there in your nutri-bullet or blender. Antioxidants are an important part of balanced and healthy diet to fight the effects of growing old and illness. Studies have established that antioxidants actually could even help lower the threat of some cancers.

Essential Nutrients In A Tasty Package

Equally fruits, berries, and vegetables are a good way to get antioxidants, smoothies are also a simple and fast way to get the daily requirements associated with vitamins and minerals, in addition to essential phytonutrients.  While having a multi-vitamin is a good insurance policy, it’s better to find nutrients naturally via whole foods. Many nutrients are obtained in different fruits, all types of berries, and vegetables.  By blending instead of juicing you can take advantage of all the beneficial compounds found in nature.  With a blender full of these nutrient rich foods, it’s like having a multivitamin in a tasty drink.

Get Your Day Started Off Right

Everybody knows that breakfast is an important meal of the day. But lots of people skip it since they feel they don’t have sufficient time to make something to eat. That’s why shakes and smoothies can be a great alternative. Not only are they fast and simple to make, these are perfect to pick up and go. Aside from all the nutrients one’s body will quickly take in by drinking the smoothie, they help make you feel full.  Drinking smoothies might even help keep you from foods that are generally too tempting when you find your stomach growling because you skipped breakfast.
Shakes and smoothies are a great way to get fiber and nutrients.

Keep Your Body Humming

Smoothies which have been made with a lot of fruits, berries, and vegetables really are a great way to improve digestion and the elimination process in the human body (but let’s not go there). When you mix raw produce in the smoothie, you don’t lose any of the natural dietary fiber content. Fiber can be an important part of keeping the body regulated to eliminate the toxins.

Give Yourself A Lift

Smoothies are a great way to boost your power naturally. They are abundant in ‘good carbs’ and that is what the human body needs for energy. The slow-burning sugar provided in very good carbs keeps the metabolism going along smoothly all day long. These good carbs will even help you concentrate and stay attentive. If you’re the kind of person who has trouble getting going in the morning (and who isn’t from time to time), jump start your ‘engine’ with a smoothie. If you are feeling an evening slump coming with, recharge with one more smoothie.

Give Yourself The Benefit Of A Smoothie Today

Smoothies certainly are a simple and fast way to provide you the nutritional requirements and fiber content you require, as well as a natural energy boost. Smoothies definitely qualify as a Super-Food.  They’re like the Superman of Super-Foods with all the powers of individual super foods combined into one and the added benefit of tasting great, too!

Smoothie Money Saving Tip:

Freeze overripe bananas. You do not have to throw out brown bananas. If they are overripe before you can eat them, just freeze them for later. Overripe bananas are still perfect for smoothies. You can even use them as an ingredient in baked goods like banana bread or muffins.

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Thanks to Menu Planning Central for providing these great smoothie recipes.

Don’t forget to check out Menu Planning Central to make meal planning simple and save you hundreds on your grocery bill.

Nicole Scherzinger shows off incredible abs in sexy leather outfit as she performs at Isle of MTV

Nicole Scherzinger shows off incredible abs in sexy leather outfit as she performs at Isle of MTVNicole Scherzinger’s abs stole the show at Wednesday night’s Isle of MTV in sunny Malta. The singer and former X Factor judge put on a very sexy …
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The word “fitness” can mean many different things to different people. While you don’t have to have a rock hard body in order to be considered fit, this article will give you some of the resources you need in order to get started on the path to whatever fitness level you are after.

You can give your triceps a much better workout by pushing off from your toes. By pushing off from your toes during exercises such as leg presses, you are causing that set of muscles to work much harder than they generally would if you were just pushing off with your foot.

Keep your back in mind since it is often neglected during exercise. Strong back muscles can control your posture, your ability to do other exercises and even how far your belly protrudes. Make sure to do some aerobic exercise before back exercises so your muscles are somewhat warm and limber.

When you are planning your gym regimen, make sure that you include cardio as often as possible. An hour on the treadmill will not only help you to tone your body, but can reduce the excess fat that you have on your stomach, arms and legs. This will go a long way to improving your appearance.

For men, losing weight isn’t just about building muscle

For men, losing weight isn’t just about building muscleThey man up, count calories, build muscle, restrict their diets, all because that is what society expects of a man. We can all say that society is more …
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Spread your workouts out so that you are only lifting weights every other day. Spend one day working out your entire body, and then use the next day to rest. Your muscles will grow while you rest, not while you are working out. Even though it might feel like you are doing nothing on your days off, your body is still working hard.

Drink water before, during, and after your workouts to get the best results when trying to build muscle. Because muscle tissue is composed of up to 70 percent water, it is very important that you replace that which you lose through workouts and your daily routine. Eight to ten glasses a day is a good starting point, but you may need much more if your workouts are intense.

Try varying your grips. Once you become experienced in working out, your muscles will start to resist any growth on exercises that are familiar to them. Different grips can help to make these familiar exercises different, which can cause additional muscle growth. Examples of exercise where you can change the grip are barbell rows, barbell curls, pull-ups, and bench presses. Try using wide grips, close hand grips, reverse grips, and even mixed grips that include having one hand up and one hand down.

Take care of your feet and they will care for you

Take care of your feet and they will care for youCondition your muscles for the sport – Increase your amount of activity … It is a great workout, but be sure and build up gradually to avoid injuries.
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You can use different techniques to increase your bulk. The article you just read has a lot tips you can apply to your life. Experiment with ones you think will help you get the most results. You can even combine them in all sorts of patterns to produce truly effective muscle-building strategies.

Knowing the number of sets that work for your body is vital for building muscle mass. Many experts recommend you do around twelve to sixteen sets for your large muscle groups, such as your back, chest, and legs, and about nine to twelve sets for your smaller muscle groups, such as your calves, shoulders, and arms. Although this might work for some people, this can cause others to overtrain or undertrain. This is why you must understand the way your body responds to workouts.

Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you “feel the burn” while stimulating growth.

If you are trying to build muscle mass, it is important to eat calorie-dense food at the right time. The best time to eat your heaviest meal of the day is after you have completed your muscle-building workout session. It is at this time that the energy demands of your body are at peak levels since your body needs the nutrition to repair and build muscles. If you continue to eat some more calorie-dense food every couple of hours, you will provide an opportunity for your body to add even more muscle mass.

Maria Menounos shares how she lost 40 pounds with low-carb diet and fitness plan

Maria Menounos shares how she lost 40 pounds with low-carb diet and fitness planThink you can never be too thin? Wrong, says Maria Menounos, who revealed how she lost 40 pounds the healthy way with diet and exercise in an … See Original Article

Maria Menounos lost 40 pounds with low carb diet and fitnessDo not just start exercising without a workout plan. Type of exercise, amount of exercise and rotation of the exercise all needs to be planned out. Make sure you develop a solid exercise plan and remember that you might have to change up the plan from time to time. If you want the best nutrition possible, eat foods that are still close to their original form. Fresh, raw foods are not stripped of their nutrients the way that cooked and processed foods are. When you have that sugar craving after working out, don’t ignore it. It’s important to eat some sugar immediately, along with a form of protein (like a protein shake). Sugar aids your body in moving the protein efficiently to the muscle groups you just worked, helping you strengthen your muscles. In order to lower depression risk naturally, consume foods that have Vitamin B6. This vitamin assists in stabilizing your serotonin levels, which means that you are less likely to experience depression. Asparagus, chicken and wheat germ are all good sources of vitamin B6. In the winter you may need even more B6 so make sure your winter diet is rich in this vitamin.

While Coca-Cola plugs counting calories, experts preach unprocessed Paleo diets

While Coca-Cola plugs counting calories, experts preach unprocessed Paleo dietsIn contrast, low carb high fat (LCHF) Paleo diets facilitate fat-burning. Eat unprocessed food, avoid sugar and you’ll be healthier while slimming down, …
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Common sense tells you that making the easy choice is usually not the healthy choice when it comes to good nutrition. Make sure to make the most nutritional choice by using the healthy recommendations in the article above. There is no advance in technology that can be a substitute for good nutrition.

Featured Image: Coca-cola Drops courtesy Omar Bariffi – Creative Commons

Be sure to get plenty of vitamin E for the health of your skin, hair and central nervous system. Vitamin E helps heal wounds, increases circulation, and has been touted as imbuing sexual prowess. You can find vitamin E in sunflower seeds and oil, wheat germ, broccoli and various nuts.

If you are really craving something, don’t deny yourself the simple pleasures of food. Take a bite or two, but try to keep yourself in moderation. If you deny yourself snack foods, you will end up mentally hurting yourself and complaining about it to your friends who will resent it.

Onions are valued by cooks for the flavor they add to recipes. But there is another reason to maximize the use of onions. Nutritionally, they provide carotenoids, B and C vitamins, and trace minerals. All of these enhance our health by giving our bodies the necessary nutrients.

If you’re pregnant, check with your doctor about getting a magnesium prescription. Magnesium deficiency can lead to cramps, premature delivery, or even a miscarriage. It’s recommended that you take in at least 310 milligrams of magnesium everyday. Your doctor may be able to write you a prescription for a daily dose of magnesium.

A sandwich made with lean meat and fat-free spreads, makes a fine addition to any dieter’s weight loss plan. You can up the nutritional value of any sandwich by opting for fiber-rich whole grain bread, which is more filling and free of refined products, such as, bleached flour. Compared with whole grain bread, white bread is notorious for its association with belly fat.

Keep yourself from feeling hungry by eating small meals or healthy snacks every few hours. Most people who try skipping meals to lose weight find that it backfires. What happens is that they simply eat more at the meals they do eat, making their daily caloric intake the same or higher than it otherwise would be.

Instead of taking your car or public transportation to work, you should opt to drive or walk. If that is not an option because you live too far from where you work, then you should park or get off the bus a few blocks away from your job and walk the rest of the way. This is a great way to burn off some extra calories.

When working to lose weight, it is just as important to keep close tabs on when you eat as it is to monitor what you eat. Generally, if you eat light at night you will be hungry in the morning, which then drives you to eat a bigger breakfast. Breakfast and lunch are your targets for your higher calorie meals.

Try putting exercise in your daily routine when you try to lose weight. Despite how busy you may be, you can add strength training or aerobics to many daily activities. You can do push ups in your own home while waiting on something else.

Sometimes when you are dieting, it is hard to get that full feeling. Make sure you fill up on foods that will make you feel full. Foods that give you that full feeling are things that have protein, like fish. Other foods that do this are olives and nuts.

Any effective weight loss strategy must have realistic goals. Setting unrealistic weight loss goals can only set you up for disappointment. This will not only cause discouragement but can also cause you to give up entirely! If you are truly looking to lose weight, set goals for yourself that you know you can meet. This way you can continue being successful losing weight until you achieve a weight you are satisfied with.

Try to avoid losing more than one to two pounds per week unless you are highly overweight. When you lose more than this it normally indicates that you are doing something unsustainable. This will lead to you regaining the weight very quickly after you have stopped losing the weight in the first place.

After reading the helpful advice you read here and putting them to use, you should start seeing some changes in your weight loss. It should empower you to start caring for your body more, so you can shed the pounds and improve your life.

The Truth About Eating Before Bed

The Truth About Eating Before BedEating right before bed does not make you gain fat. It’s actually quite the opposite. Eating before bed will not only help you build muscle, it will also …
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Giving into your carnivorous side can help you build muscle. You should want to eat at least one gram of protein for every pound you weigh. Doing this will aid your body in storing protein and growing your muscles as large as you intend.

Make sure that your diet has enough protein when you are trying to build muscle mass. The maximum amount of protein intake you need is about one gram of protein for every pound of your body weight on a daily basis. Slightly more or less protein does not matter too much, but you do need to intake as much as possible.

Always keep in mind that muscle building happens in the kitchen and the gym. If you really want to see your muscles become strong, you must make sure that your diet is a nutritionally sound one. Your muscles need lean proteins, healthy carbohydrates, and other essential vitamins and minerals so make sure that your diet is varied and providing all of these things.

Few people do not have the wish of looking in the mirror and seeing six-pack abs and the arms of a god. You can accomplish getting this kind of body for yourself if you take the time to learn how to start. This article is a good place for you to start working toward your god-like body.

Sexy. Easy.