Is diet soda part of your diet plans? Did you ever get the feeling that it might be hurting more than helping? You’re not alone, many people wonder the same thing. And several studies have looked at the issue. Purdue University compiled the results of 12 different studies over 5 years and published their findings.
When you hear “healthy foods”, do you think about the foods your mom made you eat – broccoli, cauliflower, brussel sprouts, etc? Good! Your mom was right. Kids least favorite foods are also some of the best to help you boost your metabolism and burn fat. But they’re not the only ones, and the rest of the list might surprise you! (For more on why vegetables are so good for you, click here.)
Your Mom Didn’t Know Everything
While your mom was exactly right when it came to vegetables, did she tell you that they taste even better with a little grass-fed butter and garlic? Or that grass-fed butter can be a healthy part of a fat burning diet? Truth About Six Pack Abs author Mike Geary will!
The Exercise That Does More Than You Think
Five Reasons To Do Front Squats
According to an article in Alumni Wellness, there are five good reasons to do front squats.
- Work Your Quads
- Build Your Core
- Improve Your Technique For Other Exercises
- Are Healthier For Your Spine
- Are Better For Your Lower Back
You’re not lazy. You’ve been putting in the work. Ab exercises. Cardio. Watching what you eat.
But still you’re not getting the results you want! What’s the deal?
The Biggest Mistake You’re Making
The biggest mistake you’re making with your ab workout is focusing too much on your abs! At least according to superstar fitness trainer Mike Geary.
Mike Geary is the author of Truth About Six Pack Abs, one of the most successful fitness programs ever. It has sold over 539,000 copies in 163 countries. But just because it’s successful doesn’t mean its good. There are lots of products out there that sell very well that are completely ineffective, like ab belts, fat burner pills, etc.
You’ve come to this website to get some answers before you purchase Truth About Six Packs Abs, that was a wise decision. So who is Mike Geary and can you trust what he teaches? Continue reading
Put an end to the disappoint you’ve experienced with other programs!
Many people believe that to get a flat, sexy stomach they have to do countless repetitions of ab exercises and hours of cardio. But is that really the case? Most of us know from personal experience that doing lots of ab exercises doesn’t always lead to the results we were expecting. Is there a better way? Author of the international best-seller Truth About Six Pack Abs trainer Mike Geary says there is.